If you are familiar with my blog, you will know that I am not a fan of labelling foods as ‘good’ or ‘bad’ or of unnecessary dietary restrictions. On the other hand, I am a proponent of evidence-based advice and enjoying foods mindfully. While writing these posts, I am reminded again and again just ...
Enjoying Life Bite by Bite
Summer is officially over and after spending 3 months in Canada we have returned to Nicaragua. I have been sorting through the hundreds of photos we’ve taken to select a few to print. While reliving these recent adventures I have been struck by the regularity by which food appears in our ...