I instruct an introductory nutrition course. During the first week of class, I ask students to share one thing that they hope to learn by the end of the 12 weeks. Invariably a large proportion will state that they want to be able to pin-point which foods are ‘good’ and which are ‘bad’. As we proceed ...
Five ‘Mindless’ Tricks To Help Healthy Eating Habits Stick
March is Nutrition Month, a time to bring awareness to the benefits of consuming a healthy balanced diet. This year, the Nutrition Month Campaign, led by Dietitians of Canada, is dedicated to encouraging individuals to make small dietary changes under the slogan “Take a 100 meal journey: make small ...