If you are familiar with my blog, you will know that I am not a fan of labelling foods as ‘good’ or ‘bad’ or of unnecessary dietary restrictions. On the other hand, I am a proponent of evidence-based advice and enjoying foods mindfully. While writing these posts, I am reminded again and again just ...
Eat Your Words … Unless They’re Positive and Affirming!
In many respects we have become a left-brained society. We value reasoning, analytic and linear thought, routine and structure. We focus on the details rather than the big picture, as opposed to the more intuitive, creative, philosophical, emotional, holistic thinking attributed to the right-brain. ...
Five ‘Mindless’ Tricks To Help Healthy Eating Habits Stick
March is Nutrition Month, a time to bring awareness to the benefits of consuming a healthy balanced diet. This year, the Nutrition Month Campaign, led by Dietitians of Canada, is dedicated to encouraging individuals to make small dietary changes under the slogan “Take a 100 meal journey: make small ...